Today work was back to the usual. Tomorrow I have to be in work at 7:30 I am going with my boss the Bedford, NY, Greenwich, CT and some air handler factor (giant compressors and fan coils and heat exchanges that they use to cool and heat modern houses works with you boiler google it). I am going to try to get a company camera again so maybe I can get some pictures for the blog :)
I tried a new way coming home today didn't work out so well took like an extra 10 min. If we get back earlier enough tomorrow I might try google mapping another way.
I cleaned the inside of the car today tomorrow should be the 2,500 mile waxing.
So my best idea today at work was in install a new temperately segment for about a week to keep you all interested until i get my camera. Since I have been home I have not lost any weight as i was thinking I would. So I am going to keep track of everything I eat and drink for like a week besides water (I drink a lot of water but i assume it has no calories lol) and heed your suggestions. I'll call it Food of the Day (FOTD). I suggest some of my readers take they same approach, if you remember I was trying to inspire someone with this blog.
FOTD: 6:45 a.m. 1 bowl raisin brand and 1 glass milk
8:30 a.m. 1 cup coffee
10:00 a.m. one chicken cutlet
12:00 p.m. 1 can overstuffed ravioli, 1 can mountain dew, 1 small bag chex mix
5:30 p.m. 2 glasses of OJ, mashed potatoes, 1/2 meatball grinder, 1/2 sausage grinder
9:00 p.m. grapes
CSM: 2488
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3 comments:
yo yo yo, this new segment is only going to make m long for some good American cuisine. If i did the same thing it would look like this:
630 am- rice, beans, eggs
1200 pm - rice, beans, chicken, pineapple
600 pm - rice, beans, fish, cookie
800 pm - beer
...every day
mike, where's your camera. why hasn't it arrived yet. my meals are pretty crappy:
600am-2 bowls of cocoa pebbles
1200pm-bacon cheeseburger w/fries
800pm-can of baked beans
i'm eating pretty high quality
8am - 4 pancakes with maple syrup, orange juice, coffee/tea mixture, fruit
12pm half pound burger, bugjuice, fries, giant cookies
6pm bakes pasta with cheese, garlic bread, bugjuice, bread pudding
10pm smores (7)
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